Relaxing massage

The main focus of a relaxation massage is to de-stress, calm and relax the mind and body. A relaxation massage treatment will usually involve flowing strokes and kneading, performed at your chosen pressure. It’s a pain free therapy and an effective way to de-stress and relax the mind and body.

Gentle and relaxing, this massage helps to relieve tension and improve circulation.

Aroma Therapy​

During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to be involved in emotion.

Deep Tissue Message

Deep Tissue Massage is a deeper more intense massage. This technique uses slow, deep guided strokes and firm pressure designed to relieve severe tension and reach below the superficial muscles. Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups.

Waxing

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Massage Therapy

This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, which all lead to additional benefits.

Whether chronic or acute, if someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring.

It can also be a preventative measure for future problems. Here are some benefits of massage therapy.

Reflexology

Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas correspond to different parts of the body. Specific pressure points in the hand and feet correspond to organs of the body. Stimulating these areas relieves stress and tension. This massage promotes health and well-being.